Karen Robson

How Karen uses different therapeutic approaches online

Client-Centred work focuses on building a respectful, non-judgemental relationship and listening carefully to what matters to the person. This helps when someone needs emotional support, clearer self-understanding or help with relationships.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful thinking and try new behaviours, which can help with anxiety, depression and stress-related problems.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve calm. It can be used alongside other approaches to manage strong emotions and improve day-to-day coping.

Finding the right approach is a collaborative process. The therapist will listen to your goals, try different techniques and agree what fits best. Plans can be adjusted as work progresses so the method stays helpful and relevant.

Online work makes it easier to access regular therapy from different places. Video calls enable face-to-face conversation, phone sessions need less bandwidth, and live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options allow flexibility around work, family and travel while keeping the same therapeutic focus.