Karen King

Approaches and online therapy that focus on progress

Client-Centred Therapy places the person at the centre of the work and uses active listening to follow what matters most to them. It helps when someone needs space to be heard and to find their own solutions rather than being told what to do.

Solution-Focused Therapy concentrates on small, achievable goals and practical steps. It suits people who want shorter-term work that targets clear changes in daily routines and coping skills.

Motivational Interviewing helps people find and strengthen their own motivation to change. It is useful when someone feels stuck or uncertain about making adjustments in areas like addiction, procrastination or health habits.

Choosing the right approach is part of the process. The therapist will work collaboratively to identify which methods best match a person's needs, goals and preferences, and will adapt the plan as things evolve.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility for different lives and schedules. Video is helpful for face-to-face conversation, phone works well when bandwidth is limited, live chat suits quicker check-ins, and messaging can support ongoing reflection between sessions. These options make it easier to fit appointments around work, childcare or mobility needs while keeping the focus on making steady progress.