Kamaljit "Kam" Aulakh
Supportive counsellor for relationships and life changes
About Kamaljit
Kamaljit "Kam" Aulakh offers support for stress, anxiety, depression, relationship and intimacy concerns, addiction, trauma and abuse, grief, self-esteem, ADHD and other life changes. She also addresses parenting, career strain, eating and sleeping problems, anger, bipolar difficulties, and compassion fatigue. Kam works in English and Punjabi to make space for people from different backgrounds to be heard.
Kam takes a calm, conversational approach. Sessions focus on understanding what is happening now and how past attachments shape current feelings.
Background and approach
She uses practical steps alongside reflective conversation so people can try new ways of relating and coping between sessions. Her work draws on attachment-based ideas to look at relationship patterns. She also uses client-centred methods that prioritise the person's own pace and choices.
Cognitive behavioural techniques are used when helpful to spot unhelpful thoughts and test new behaviours. Kam trained and holds registration with the British Association for Counselling & Psychotherapy, shown as BACP. She has five years of professional experience and keeps learning through ongoing development courses.
Sessions are offered by video call, phone, live chat or text-based messaging. International clients can be supported, and practical arrangements are made by matching through the site and scheduling online. Fees vary with location and use a cancellable subscription model.
People starting can expect a straightforward first step: select the Start Therapy button, complete a short matching questionnaire and then schedule a session that fits with the therapist's availability.
What Kamaljit works with
How Kamaljit works
Listed by Kamaljit among the ways they work.
Listed by Kamaljit among the ways they work.
Listed by Kamaljit among the ways they work.
Listed by Kamaljit among the ways they work.
Listed by Kamaljit among the ways they work.
Listed by Kamaljit among the ways they work.
Sessions & fees
Approaches for online counselling and real-life change
Attachment-based work looks at how early bonds shape current relationships and emotional responses. It is useful for people who notice repeating patterns in close relationships and wish to change how they connect with others.Client-centred counselling places the person's experience at the core and follows their pace. This approach helps people feel heard and decide what they want to try next without pressure.
Cognitive behavioural ideas help to spot unhelpful thoughts and test small behavioural changes. This practical element can be useful for anxiety, low mood, sleep problems and coping with day-to-day stress.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs, and will help decide which methods to try. This is a collaborative process and can change over time as needs shift.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is helpful for deeper conversation and visual cues. Phone calls suit shorter check-ins or when internet bandwidth is low. Live chat and messaging allow for brief check-ins and written reflection between sessions. These options make it easier to fit therapy around work, family commitments and different time zones.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns can Kam help with?
How would she approach therapy with me?
What is her professional background?
Where is Kam based and what credential does she hold?
Which languages are available for sessions?
Can people outside the UK work with her?
What session formats are offered?
How do fees and payment work?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Punjabi
