Dr. Justine Frith
Practical support for stress, mood and relationships
About Justine
Dr. Justine Frith offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She uses straightforward conversation to help clients build confidence and find clearer ways forward.
Her approach is warm and respectful and aims to meet each person where they are. With three years of professional experience, Dr Frith focuses on common but distressing problems such as depression, relationship and intimacy-related issues, grief, trauma and abuse, anger, and career concerns.
Background and approach
She also helps people manage bipolar symptoms, compassion fatigue, and major life changes. Sessions are shaped around a person’s priorities rather than a one-size-fits-all model. In sessions she works collaboratively to develop a tailored plan.
That plan might include talking through thoughts and feelings, trying new coping strategies, and setting small practical goals to test what helps. The emphasis is on skills that can be used between appointments as well as during them. Dr Frith holds HCPC registration in the United Kingdom, which is listed among her credentials.
She conducts work in English and does not take international clients. Appointments are available through video calls, phone sessions, live chat, or text-based messaging depending on what suits the client. Starting is simple: select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
The service uses a subscription model that can be cancelled at any time, with costs that vary by location and availability.
What Justine works with
Sessions & fees
Approaches and practical online therapy
Dr Frith uses evidence-based therapeutic techniques that focus on helping people change unhelpful thought patterns and build effective coping skills. One approach helps people notice and challenge anxious or negative thoughts, then practise alternative ways of thinking to reduce worry and low mood. Another approach emphasises behavioural change - planning small, manageable activities to rebuild confidence and routine after setbacks or loss.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and preferences, then adjust techniques as progress unfolds. This collaborative way helps ensure the work stays relevant and flexible to real life demands.
Online therapy with Dr Frith is offered through video calls, phone sessions, live chat and text-based messaging. Video works well for in-depth conversation and visual rapport, while phone sessions can be simpler when internet bandwidth is limited. Live chat and text messaging are useful for brief check-ins or when writing feels easier than speaking. These options make it easier to fit therapy into busy schedules and to keep contact between appointments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns does this counsellor address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
In which languages are sessions offered?
Which session formats are available online?
How does the subscription and cost work?
How do I begin working with this counsellor?
Areas of focus
What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
- Trauma and abuse
- Experience
- 3 years
- Registered with
- HCPC
- Languages
- English
