Jurgita Dobiliene

How Jurgita's Approaches Work Online

Client-Centred Therapy focuses on the person rather than prescribing solutions. It involves being listened to and helped to find your own answers, which can help with anxiety, low mood and life transitions.

Emotionally-Focused Therapy (EFT) helps people understand and shift patterns in strong emotions and relationship responses. It can be useful for intense grief, difficulty managing anger, or feelings that keep repeating and getting in the way of everyday life.

EMDR, or Eye Movement Desensitisation and Reprocessing, is used when past experiences continue to cause trauma symptoms. It works by gently processing distressing memories so they feel less overwhelming in daily life.

Choosing the right approach is part of the work. Jurgita will talk with each person about their goals and preferences and together they will decide which methods to try first. That decision is reviewed as work progresses so the plan fits real needs.

Online therapy offers practical flexibility. Video calls let therapists observe facial cues and body language while letting people join from a convenient location. Phone sessions use less bandwidth and can be easier for shorter check-ins. Live chat or text messaging suits ongoing support and quick reflections between sessions. These options make it easier to fit therapy around work, care duties and medical appointments, and to maintain contact during difficult periods.