Julie Rogers
Understanding and practical support for life challenges
About Julie
Julie Rogers helps people dealing with stress, anxiety, relationship strain, trauma, grief and depression. She also supports those facing addictions, self-esteem struggles, parenting pressures and challenges around intimacy. Julie works with people affected by bipolar disorder and those adjusting to big life changes.
She accepts international clients and offers sessions in English. Julie believes people know their own stories and brings a respectful, listening approach. She uses clear, practical techniques alongside open conversation.
Background and approach
Sessions aim to spot unhelpful patterns, try small changes and build on strengths you already have. Her practice draws on attachment-based ideas and cognitive behaviour therapy to make sense of relationships and recurring thoughts. Client-centred principles guide conversations so people feel heard and in charge of their goals.
Existential themes help when clients face big questions or life transitions. With 23 years of experience and a BACP credential, Julie has worked across a range of emotional and behavioural concerns. That experience informs straightforward strategies and paced discussions rather than jargon or rushed fixes.
People can expect a calm, pragmatic style that balances listening with active problem solving. Julie helps set realistic steps and reviews progress together. The focus is on practical, manageable changes that fit the life you already lead.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
How Julie’s approaches translate to online therapy
Attachment-based work looks at how early relationships shape current trust and closeness. Online sessions can help people notice patterns in their relationships and practise new ways of relating in everyday life. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing small changes in behaviour. It suits issues like anxiety, low mood and obsessive thinking by using practical exercises and short experiments between sessions.Choosing an approach is a shared process. Julie will talk through options and decide with each person which methods fit their goals and preferences. That collaborative planning means the work can shift as needs change, mixing different techniques where helpful.
Online therapy via video, phone, live chat or text messaging brings real practical benefits. Video calls allow face-to-face conversation when visual cues help, phone sessions work well if bandwidth is low or a quieter check-in is needed, and messaging suits short updates or people who prefer writing. These formats make it easier to fit therapy around work, family and travel while keeping continuity with regular sessions led by registered or accredited professionals and therapists.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What is her professional background?
What credential does she hold and where is she based?
Can I work with her if I live outside the UK?
What session formats are available?
How are sessions paid for?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- HIV / AIDS
- Hospice and end-of-life counselling
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Registered with
- BACP
- Languages
- English
