Julie Little
Compassionate counsellor for life’s hardest moments
About Julie
Julie Little is a counsellor who helps people facing stress, anxiety, depression and relationship concerns. She supports those coping with grief, trauma and abuse, addictions, anger, and self-esteem worries. Julie also assists with parenting strain, sleep and eating issues, career challenges, and mood conditions such as bipolar.
She works with additional matters including attachment, body image, chronic illness, and caring or adoption-related stresses. Julie draws on eight years of clinical experience and holds BACP registration, which reflects professional standards in the UK.
Background and approach
Her style is warm and down-to-earth. She treats each person as the expert in their own life and looks for strengths to build on. In sessions she listens closely and adapts practical tools to what the person needs right now.
She combines talking therapies with clear strategies to manage symptoms and cope with difficult moments. That can mean focusing on thinking patterns, emotion regulation skills, or targeted work after trauma. Julie has a background of long experience in education and care settings, supporting young people and families over many years.
That work shaped her practical, supportive manner and her attention to everyday pressures people face. People who choose Julie can expect straightforward, compassionate conversations and step-by-step planning. She aims to make the work manageable and useful between sessions.
Getting help is a process, and she seeks to make each session a constructive part of that journey.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
Approaches for online care and practical support
Client-Centred Therapy focuses on listening and empathy. It helps people feel heard and explores their own goals and strengths. Cognitive Behavioural Therapy, or CBT, looks at how thoughts influence feelings and behaviour, and teaches practical steps to change unhelpful patterns. Dialectical Behaviour Therapy, DBT, teaches emotion regulation and coping skills for intense feelings and relationship strain.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will choose which methods to try. That collaborative decision can change over time as needs shift or different strategies prove more useful.
Online sessions are offered by video call, phone, live chat or text-based messaging, so people can choose what fits their routine. Video calls are close to in-person talking and allow visual connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging let people check in between calls or use shorter, more frequent exchanges when that suits a schedule. These options aim to make therapy flexible, reduce travel time and help fit support into a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What is her professional background?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
