Julie Kuhn
Warm, practical counselling for anxiety and life change
About Julie
Julie Kuhn supports people facing stress, anxiety, low self-esteem, anger, depression, grief and relationship difficulties. She also helps those coping with career worries, trauma and abuse, compassion fatigue and issues related to illness or chronic pain. Julie is a BACP counsellor with five years of experience and speaks English.
Julie says she understands anxiety and depression from personal experience and frames sessions around each person's unique situation. She writes short, plain programmes with practical steps to build confidence, improve communication and reduce anxious reactions.
Background and approach
Sessions aim to help people make clearer decisions and value themselves more. Her style is relaxed and warm. Julie works with respect, sensitivity and compassion so clients can feel safe to talk about hard things.
She focuses on small changes that make daily life easier rather than overwhelming plans. Julie uses a mix of talking and practical exercises. She guides clients through breathing and body-awareness techniques, helps spot unhelpful thinking patterns, and focuses on clear short-term goals.
This combination supports emotional coping and practical problem solving. People book sessions to talk through life changes, manage symptoms, or rebuild after loss or illness. The work is collaborative - Julie and the client agree priorities and review progress together.
She encourages steady steps that fit each person's life. Sessions are offered by video calls, phone, live chat or text messaging. Julie practises in the United Kingdom and does not accept international clients.
To begin, a short matching questionnaire is completed and appointments are scheduled to suit both parties.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
Therapeutic approaches suited to online care
Client-Centred Therapy focuses on listening and understanding. The therapist follows the person’s lead, reflects what they say and helps them find their own solutions. This approach helps people who need to feel heard and understood before making changes.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It uses practical exercises and tools to challenge unhelpful thinking and develop new coping habits, which can help with anxiety, low mood and stress.
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together choose or blend methods that fit you. That collaborative process may change as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video lets you see facial cues and use exercises together. Phone calls use less bandwidth and suit shorter check-ins. Live chat or messaging can help people who prefer writing or need brief, written support between sessions. These options make it easier to fit counselling into daily life and access help from home or work without long travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
