Dr. Julie (Jules) Lewis
Compassionate counsellor focusing on stress and relationships
About Julie
Dr. Julie (Jules) Lewis is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP registration and offers a calm, respectful approach to people who are feeling overwhelmed or stuck.
She aims to make sessions straightforward and practical. Conversations are tailored to each person's needs and paced to feel manageable. She emphasises sensitivity and compassion in every interaction.
Julie helps people facing stress, anxiety, low self-esteem and depression.
Background and approach
She also supports those dealing with relationship strain, grief, sleep problems, anger and major life changes. Her practice includes focus on trauma and abuse, ADHD, and long-term health challenges when they affect day-to-day life. Her toolbox draws on attachment-based ideas, client-centred listening, cognitive behavioural techniques and existential perspectives.
That mix is used to strengthen coping skills, improve communication and deepen self-understanding. Sessions typically combine talking, practical exercises and goal setting. People who choose Julie can expect a collaborative tone.
She works at a steady pace and checks in about what is helpful. The aim is to build clearer ways of managing feelings and to find steps that fit into everyday life.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
Therapeutic approaches for online care
Attachment-based work looks at how early relationship patterns shape present feelings and reactions; it can help people understand why certain situations trigger strong emotions and improve current connections. Client-centred counselling focuses on empathic listening and the client's own pace and priorities, which is useful for building self-esteem and finding clarity in confusing times. Cognitive behavioural techniques break down unhelpful thoughts and behaviours into smaller parts and offer practical steps to change them, often helping with anxiety, low mood and sleeping problems.Finding the right approach is part of the therapeutic process. The counsellor will work with the person to agree what to try first, review progress together and adjust methods according to needs and preferences. This collaborative way helps tailor sessions to practical goals and to what feels most useful for the individual.
Online therapy here is offered by registered or accredited professionals using video calls, phone sessions, live chat and text-based messaging. Video calls support more visual interaction, phone sessions suit people who prefer not to be on camera, live chat can be useful for brief check-ins, and messaging works well for ongoing reflection between sessions. These options make it easier to fit counselling around work, caregiving and busy days.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
