Julie Harrison
Straightforward support for stress and life change
About Julie
Julie Harrison offers calm, straightforward support for people feeling overwhelmed by stress, low mood or relationship strain. She introduces simple ways to start feeling steadier and more in control. Julie writes plainly and listens carefully to what matters most to each person she meets.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Julie helps with anxiety, panic, low self-esteem, depression and the stress of big life changes.
Background and approach
She also focuses on issues such as attachment difficulties, avoidant personality traits, blended family concerns and caregiver stress. Julie aims to make sessions easy to follow. She adapts her style to suit the person in front of her and uses practical conversation to untangle unhelpful patterns.
Work may include looking at communication habits, ways to manage worry, and steps to rebuild confidence. People often come to Julie when they feel stuck by guilt, shame or emptiness, or when a separation or midlife shift raises hard questions. She also supports those managing chronic illness or persistent pain by helping them find coping strategies that fit everyday life.
Sessions are offered in English and run online by video, phone, live chat or text messaging. Julie’s tone is respectful, direct and compassionate as she helps people take small, manageable steps toward change.
What Julie works with
Sessions & fees
Approaches that guide online sessions
Julie works with evidence-based therapeutic techniques that focus on feelings, thinking and real-life habits. One common approach helps people spot and change unhelpful thought patterns so anxiety and low mood stop driving daily choices; it suits worries, panic and feelings of overwhelm. Another approach centres on relationships and attachment, helping people understand how past patterns affect current connections and communication. This can be useful for those struggling with relationship strain, blended family concerns or avoidant tendencies.Figuring out which approach will help most is a collaborative process. The therapist will talk with the person about goals, preferences and what has or hasn’t worked in the past, and together they will try ways of working that feel right for the individual.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video lets people see facial cues and have a closer conversation. Phone calls work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit brief check-ins, written reflection or when typing feels easier than speaking. These options help fit therapy into a busy life and make regular contact simpler for many people.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
