Julie Golding
Calm practical support for stress and life changes
About Julie
Julie Golding offers straightforward support for people dealing with stress, anxiety, depression and life changes. She is based in the United Kingdom and brings three years of professional experience. Julie focuses on making it easier to talk about difficult feelings and to find practical ways forward.
Julie creates a calm, non-judgmental space where people can tell their story. She helps clients untangle worries about self-esteem, motivation and past trauma so they can make clearer choices day to day.
Background and approach
Conversations are used to identify patterns and small steps that feel manageable. Her work covers a wide range of concerns, including attachment and abandonment worries, caregiver stress, codependency and control issues. She also supports people facing relationship challenges such as infidelity, separation and jealousy, and struggles around eating, fertility and money.
Julie draws on a mix of approaches to suit each person. She uses attachment-focused ideas to look at relationships, mindfulness to build calm, and solution-focused techniques to set achievable goals. Motivational interviewing and psychodynamic thinking can also be used to explore deeper patterns when that feels helpful.
Sessions aim to be practical and collaborative. Julie helps people set clear goals, try new ways of coping, and review what is working. This is for anyone ready to take steps towards more control and relief from ongoing worry.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
Approaches and online therapy that fit your life
Julie uses attachment-based ideas to look at how past and current relationships shape feelings and behaviour, which can help with anxiety, trust issues and patterns of closeness. She also uses mindfulness techniques to build simple ways of noticing thoughts and calming the body, useful for stress and low mood. Solution-focused work helps set small, practical goals and track progress in a clear way.Finding the right approach is treated as a joint process. Julie will talk with each person about their needs, goals and what feels helpful, then adapt methods as the work evolves. This means the plan can change if something different would work better for the person involved.
Online therapy is offered through video calls, phone sessions, live chat and text messaging to give practical options. Video suits longer conversations and visual connection, phone can be easier when bandwidth is limited, live chat offers a text-based conversation in the moment, and messaging works for brief check-ins or ongoing support between sessions. These formats help people fit therapy around work, family and other commitments while still getting professional therapeutic input from registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
