Julie Frith
Compassionate, practical therapy for everyday struggles
About Julie
Julie Frith is a counsellor based in the United Kingdom with six years of professional experience. She aims to make the first steps into therapy feel manageable and respects how much courage that can take. She helps people who are dealing with stress, anxiety and low mood.
She also supports those coping with grief, trauma, relationship strain and workplace pressures. Julie works with concerns such as ADHD, self-esteem, sleeping problems and compassion fatigue.
Background and approach
Her way of working is straightforward and person-focused. Julie listens without judgement and follows the person’s lead to understand what matters most. Sessions are shaped around practical goals people want to reach and the issues they bring to the room.
Julie uses client-centred methods that prioritise the client’s experience. She also draws on solution-focused techniques to set clear, achievable steps when someone wants change more quickly. Between these styles she balances listening with short, practical tasks.
Julie holds BACP registration, which is shown as BACP. She offers conversations in English and sees people from across the UK. Sessions are available by video call, phone, live chat or text-based messaging to fit different routines and needs.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
How Julie’s approaches work online
Client-Centred Therapy focuses on the person and their experience. The counsellor listens closely, reflects what is said and helps the individual find their own pace and answers. This approach suits people who want a compassionate space to make sense of feelings and life events.Solution-Focused Therapy is more goal-directed and brief. It looks at small, practical changes and steps that move a person towards a clearer outcome. This can be helpful for tackling stress, sleep problems, career decisions or specific relationship and parenting challenges.
Finding the right approach is part of the work. Julie will discuss your needs, goals and preferences with you and agree on a plan together. That might mean combining listening-focused sessions with short solution-focused tasks when appropriate.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video calls are useful for a face-to-face feel, phone sessions can fit a short check-in or when bandwidth is limited, and chat or messaging can suit people who prefer written communication or need flexible timing. These options make it easier to fit therapy around work, family and daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
