Julie Fraser
Practical, compassionate support for life changes
About Julie
Julie Fraser supports people coping with stress, anxiety, trauma and abuse, and relationship concerns. She also helps with parenting strain, grief, eating and sleeping difficulties, low self-esteem and career questions. Julie works with people facing major life changes and those who feel emotionally drained or overwhelmed.
Julie creates a calm, open space where people can talk about difficult feelings. She aims to reduce shame and judgement so clients can be honest about what they struggle with.
Background and approach
Julie encourages small, practical steps that fit into everyday life. Her approach draws on methods that focus on the person’s own goals and strengths. Sessions blend talking, practical exercises and problem-solving.
The work is collaborative and paced to each person’s comfort level. Julie has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and conducts sessions in English.
People meet her for a mix of short-term help or longer work depending on their needs. Typical sessions look at unhelpful patterns, develop coping strategies, and rebuild emotional resources. Julie is straightforward and warm, aiming to help people feel steadier and more able to manage daily pressures.
To begin, clients choose a plan, complete a brief matching questionnaire, and arrange sessions according to the therapist’s schedule. The subscription can be cancelled at any time.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Client-Centred Therapy focuses on the person rather than the problem. The counsellor listens without judgement, helps people clarify their feelings and supports their own pace of change. Cognitive Behavioural Therapy, or CBT, looks at thinking and behaviour patterns. It uses practical exercises to reduce anxiety, improve sleep and change unhelpful habits.Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful. Together they try a way of working and adjust it as needed so the process stays relevant and manageable.
Online sessions offer flexibility for different routines. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text-based messaging is useful for shorter check-ins or ongoing written reflection. These options make it easier to fit therapy around work, family life and day-to-day demands while keeping the focus on practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
