Julie Carleton
Experienced UK counsellor for stress and relationships
About Julie
Julie Carleton brings 14 years of experience as a counsellor working in the United Kingdom. She focuses on helping people manage stress, anxiety, depression and grief. Julie also supports people facing relationship and family issues, addiction, trauma and abuse, and intimacy-related concerns.
She welcomes conversations about parenting strain, anger, self-esteem, career challenges, bipolar mood management and compassion fatigue. Sessions are shaped around each person’s needs rather than a one-size approach.
Background and approach
Julie aims to treat people with sensitivity and respect while helping them find practical ways forward. Her style is collaborative and down-to-earth. She listens first, then helps clients set realistic goals.
Conversations are tailored so people can talk at a pace that feels right for them. Julie uses evidence-based therapeutic techniques and adapts them to the situation in the room. Over time she helps people build new coping skills, manage difficult emotions and improve relationships with others.
She also supports clients working through loss and recovery from addictive behaviours. People who choose Julie can expect straightforward sessions that focus on what matters most to them. The emphasis is on practical change, clearer thinking and stronger day-to-day coping.
Taking the first step is often the hardest part, and Julie offers steady support through that process.
What Julie works with
Sessions & fees
Therapeutic approaches and how online therapy helps
Julie uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One approach helps people learn new coping skills and ways to manage anxiety and stress, using short exercises and step-by-step practice. Another approach addresses difficult feelings after loss or trauma by helping people process memories and reduce the intensity of upsetting reactions over time.Finding the right approach is a shared process. Julie will talk with each person about their goals and preferences and adjust methods as therapy progresses. The aim is to match strategies to the problem at hand and the way the person likes to work, so progress feels achievable.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller exchange is helpful. Phone sessions work well when bandwidth is limited or a session needs to fit into a short break. Live chat and text-based messaging provide options for shorter check-ins or when writing feels easier than speaking. These formats make it simpler to access therapy across different schedules and locations, while keeping the focus on practical support and steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns can Julie help with?
What is her therapeutic style?
How much experience does she have?
Where is she based and what credential does she hold?
Which languages are sessions offered in?
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How does pricing work?
How do I start therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 14 years
- Registered with
- BACP
- Languages
- English
