Julie Callow
Compassionate, practical support for life's challenges
About Julie
Julie Callow uses a client-centred approach alongside cognitive behavioural ideas to help people deal with hard moments. She works in straightforward ways to reduce stress, ease anxiety, and support grieving. Julie makes space for people to talk through worries about work, self-esteem, sleeping, addiction and major life changes.
Julie has six years of professional experience in the United Kingdom and holds NCPS as a credential. She listens with curiosity and avoids judgement so a person can speak openly about what matters most.
Background and approach
Her style is practical and grounded, helping people notice their strengths and put small changes into practice. In sessions she helps people build clearer day-to-day strategies for coping. That can mean spotting unhelpful thinking patterns, testing new behaviours, or practising different ways to respond to stress.
She also works with people facing parenting pressures, relationship strain, or the confusion that can come from midlife transitions. Julie offers help for a wide range of concerns including depression, ADHD, grief and loss, bereavement support around hospice and end-of-life issues, hoarding, and feelings of isolation.
She also supports people dealing with fertility worries, separation and divorce, or the impact of prejudice and discrimination. Her approach emphasises collaboration. Julie helps someone set clear, achievable goals and reviews progress as therapy continues.
She invites people to focus on small, realistic steps that can make daily life feel more manageable.
What Julie works with
How Julie works
Listed by Julie among the ways they work.
Listed by Julie among the ways they work.
Sessions & fees
How client-centred and CBT work online
Client-Centred Therapy focuses on listening and understanding. The counsellor helps someone feel heard and respected, and supports them to find their own answers. This approach suits people who want a compassionate space to talk through difficult feelings.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises to test beliefs and try new behaviours, which can help with anxiety, low mood, sleeping problems and habit changes.
Deciding which approach to follow is part of the work. The therapist will discuss goals, preferences and what feels most helpful. Together they will try methods and adjust the plan as progress is made in therapy.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation across distance. Phone sessions can be quicker check-ins or better when bandwidth is limited. Live chat and messaging suit short updates, written reflection, or people who prefer not to be on camera. These options make it easier to fit therapy into work, family and daily routines, and to continue support when travel or timing would otherwise be a barrier.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
