Judith Day
Client-centred counsellor for everyday struggles
About Judith
Judith Day works from a client-centred approach that prioritises the person's experience. She uses listening and open conversation to help people manage stress, anxiety, grief, depression and life changes. Judith is a BACP counsellor and has six years of professional experience in the United Kingdom.
Judith treats each person with respect, sensitivity and compassion. She aims to create a non-judgemental space where people can talk through feelings at their own pace.
Background and approach
Conversation is tailored to individual needs so the sessions focus on what matters most to the person in front of her. Her method often begins by helping people notice thoughts and feelings they have put aside. Together they will gently open those 'cupboard' doors to look at what is causing pressure and distress.
Some issues are set aside to return to later and some are worked towards resolution in the session. Practical discussion and reflection are used to identify small steps forward. Judith helps people explore coping strategies and ways to reduce overwhelm.
The aim is to support each person toward a more manageable day-to-day life. She works with concerns such as ADHD, attachment and abandonment issues, body image, communication and control problems, caregiver stress, ageing issues, cancer-related distress, and the emotional impact of natural or human-caused disasters. Judith invites people to take the first step and will support them as they begin that process.
What Judith works with
How Judith works
Listed by Judith among the ways they work.
Sessions & fees
Client-centred care delivered online
Judith practises client-centred therapy which places the person's experience first. This approach means sessions focus on listening, empathic reflection and supporting the person to find their own solutions. It can help with stress, anxiety, grief, depression and the strain of life transitions.Finding the right way of working is part of the process. Judith will collaborate with the person to decide which methods and conversational pace suit their needs and goals. She adapts the sessions based on what the person prefers and what helps them make progress.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video allows face-to-face conversation, phone works well when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caring responsibilities and daily life, while allowing the person to choose the format that feels most comfortable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
