Judah Racham
Person-centred counsellor focused on practical change
About Judah
Judah Racham is a counsellor with eight years' experience supporting people through distressing life moments. He holds BACP accreditation, and his work focuses on helping individuals manage anxiety, depression and addictive behaviours. He adopts a person-centred, warm style that aims to make people feel heard and respected.
Sessions are conversational and collaborative, with the therapist guiding rather than lecturing. Judah avoids labels and aims to meet each person where they are.
Background and approach
Judah offers practical help for stress, panic and low mood, alongside support for trauma and abuse recovery. He also addresses addictions including process addictions such as pornography, exercise and gambling, and problematic sexual behaviours. Other areas he helps with include grief, anger and coping with life changes.
People concerned about relationships, parenting pressures, prejudice or discrimination can bring those issues into sessions. Judah also works with ADHD, compassion fatigue and career-related stress. He can help people affected by infidelity and by self-harm behaviours to talk things through and find manageable steps forward.
Therapy sessions follow a tailored plan that blends client-centred listening with solution-focused steps. That means time is taken to understand what matters to the person, then to try small, practical strategies that can make daily life easier. Judah aims for clear, simple goals and steady progress.
What Judah works with
How Judah works
Listed by Judah among the ways they work.
Listed by Judah among the ways they work.
Sessions & fees
How client-centred and solution-focused work translates online
Client-Centred Therapy focuses on listening with genuine acceptance and understanding. The therapist reflects what matters to the person and helps them find their own way forward, which is useful for anxiety, grief and relationship distress.Solution-Focused Therapy zeroes in on small, practical changes that make a difference quickly. Sessions look for strengths and workable steps to try between meetings, which can help with stress, addictions and coping with life changes.
Finding the right mix of approaches is part of the process. Judah will talk with each person about their goals and preferences and will adapt the style so it fits their needs. That collaborative decision helps make sessions feel relevant and manageable.
Online therapy offers a range of ways to connect. Video calls let people use visual cues and build rapport, phone sessions need less bandwidth and can fit a short break at work, and live chat or text-based messaging allow ongoing contact in short, written check-ins. These options create flexibility so people can choose what best fits their routine and energy levels.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Infidelity
- LGBT
- Parenting issues
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Sex addiction
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
