Jonathan Sedarati
Practical support for real change
About Jonathan
Jonathan Sedarati offers practical help for people who know something needs to change but aren’t sure where to start. He writes plainly and directly about problems such as anxiety, low mood, addiction and struggles with intimacy. He introduces himself as a counsellor with seven years' experience and a BACP registration.
Jonathan focuses on helping people make real changes rather than handing out one-size-fits-all advice. Jonathan uses straightforward conversations to identify what matters most to each person.
Background and approach
He listens for patterns linked to family of origin, attachment and communication styles. Together with the client he works on goals such as reducing anxiety, managing addictive behaviours, improving sleep and building self-esteem. Sessions aim to turn small steps into steady progress.
He pays close attention to relationship issues and the practical skills people need for them. That includes working on jealousy, commitment worries, codependency and difficulties with intimacy. He also supports people dealing with career uncertainty, life transitions and feelings of emptiness or shame.
Jonathan accepts international clients and offers sessions in English. He provides a mix of video calls, phone sessions, live chat and text-based messaging to fit different routines. Costs vary by location and the service uses a subscription that can be cancelled at any time.
To start, people complete a short matching questionnaire and schedule sessions based on the therapist’s availability. Jonathan emphasises collaboration and steady effort, and he invites people who are ready to take practical steps to reach out.
What Jonathan works with
Sessions & fees
How Jonathan’s approaches work online
Jonathan draws on evidence-based therapeutic techniques that focus on present problems and practical change. One common approach targets unhelpful thoughts and behaviours, helping people notice patterns, test new responses and reduce anxiety or low mood. Another approach looks at attachment and relationship patterns, helping people understand how earlier family experiences shape current reactions and communication styles. These ways of working suit issues like intimacy difficulties, codependency, infidelity concerns and many forms of relationship stress.Finding the right approach is part of the work. Jonathan treats therapy as a collaboration and checks in about what feels useful. He will suggest methods based on a person’s goals, needs and preferences and adjust them as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video allows face-to-face conversation for deeper discussion, phone can be easier if bandwidth is limited, and messaging or live chat can fit short check-ins or people who prefer written exchanges. These options help people fit therapy into busy lives and join from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Jonathan often help with?
What is Jonathan’s approach in sessions?
How long has he been practising?
What credential does he hold and where is he based?
Can I work with him if I live outside the UK?
Which session formats are available?
How are sessions paid for?
How do I begin therapy with him?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
