Jon Davis
Practical, plain-speaking support for anxiety and change
About Jon
Jon Davis helps people who are feeling stressed, anxious, grieving, or struggling with self-esteem. He also supports those coping with life changes and people dealing with panic attacks, attachment concerns, questions about life purpose, mens issues and workplace stress. Jon speaks plainly and aims to make each session feel manageable and direct.
Jon works in an approachable way that focuses on the here and now. Sessions are a place to talk through whats happening, notice patterns, and try small practical steps that make a difference day to day.
Background and approach
He keeps language simple and looks for ways to make ideas useful outside the room. Jon holds membership of the British Association for Counselling and Psychotherapy, BACP, which is shown as BACP on his profile. He has three years of experience working with people in the United Kingdom and with international clients by online formats.
Typical sessions might look at triggers for anxiety or panic, ways to manage grief, or habits that lower self-esteem. He helps people break big problems into smaller actions they can try between meetings. Jon will work at a pace that suits each person and adjust as needs change.
People can choose video calls, phone sessions, live chat, or text-based messaging. That range allows therapy to fit into busy lives and varied schedules. Jon asks new clients to complete a short matching questionnaire before booking so sessions start focused and practical.
What Jon works with
Sessions & fees
Therapeutic approaches and online delivery
Two evidence-based therapeutic techniques Jon uses focus on managing current symptoms and learning new responses. One approach targets practical coping skills to reduce panic and anxiety by teaching breathing, grounding and short behavioural steps to try when feelings escalate. Another approach looks at patterns in relationships and attachment - helping people recognise repeated reactions and experiment with different ways of relating that feel safer and more effective.Finding the right approach is a collaborative process. Jon will work with each person to identify goals, try a method for a few sessions and adjust as needed. He encourages feedback and keeps choices flexible so therapy fits changing needs and preferences.
Online work is offered through video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when a quick check-in fits a busy day. Live chat and text messaging suit shorter reflections, ongoing check-ins or moments when writing helps to sort thoughts. These options make it simpler to fit counselling into different schedules and locations, while letting therapists focus on the same therapeutic aims as in-person work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
