Joling Nunn
Encouraging counselling for stress and life changes
About Joling
Joling Nunn is a counsellor with three years of professional experience. She supports people who are feeling overwhelmed by stress or anxiety and those struggling with relationship difficulties or low self esteem. She also helps people cope with grief and loss, and with life changes that knock confidence or motivation.
Sessions are aimed at making space to talk honestly about what is happening and how it feels. Conversations are straightforward and focused on practical steps that can help day to day.
Background and approach
In the consulting room she aims to build an open, non-judgemental space. People can bring worries, confusion or uncertainty and work through them at a steady pace. The tone is warm and direct, with attention to what the person wants to achieve.
Joling takes a collaborative approach to setting goals and planning sessions. She encourages small, achievable changes and checks in on progress each week. If new difficulties emerge, the plan is adjusted to fit what is most useful.
Many people find that having regular time to talk helps them see options more clearly. Joling offers practical ideas for coping, and supports people as they try those ideas in everyday life. There is room to talk about feelings, decisions and next steps in a way that aims to feel manageable.
What Joling works with
Sessions & fees
Approaches you can use online
Two evidence-based techniques often used in counselling are present-focused coping and problem-focused work. Present-focused coping helps people notice stressful patterns and try simple strategies to reduce anxiety in the moment, which can be useful for day-to-day stress and panic. Problem-focused work breaks down practical problems into steps and tests small changes to see what helps with confidence and motivation.Another common technique is grief-focused support, which gives space to talk about loss and to adjust practical routines and expectations while processing emotions. This approach can help people make choices about next steps and find ways to carry on when things have changed.
Finding the right approach is part of the process. The counsellor will work together with the person to decide which methods suit their needs, goals and preferences. Sessions start by exploring what matters most, and the plan is reviewed and changed if something isn’t working.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and a fuller sense of connection. Phone sessions can be quicker to set up and use less bandwidth. Live chat or text-based messaging suit shorter check-ins, brief reflections or people who prefer writing. These options make it easier to fit counselling around work, family and everyday life, while keeping therapy practical and focused on progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
