John Goodrick

BACP · United Kingdom

Calm, practical counselling for everyday struggles

Experience

10 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About John

John Goodrick is a therapeutic counsellor based in the United Kingdom. He has ten years of experience supporting people with common and complex mental health concerns. John aims to be approachable, straightforward and never patronising so conversations feel simple and direct.

He helps people who are dealing with stress and anxiety, low mood and depression, addictions and issues with anger. He also supports concerns around self-esteem, motivation and life transitions.

Background and approach

His work includes support for parents, people with sleep or eating difficulties, and those living with bipolar or ADHD. John trained in therapeutic counselling and holds a Diploma in therapeutic counselling. He is registered with the British Association for Counsellors and Psychotherapists - BACP.

Before qualifying he spent over a decade working in mental health settings and holds a BSc (Hons) in Sociology and a Postgraduate Diploma in Careers Guidance. In sessions he focuses on clear, practical conversation. He helps people name problems, notice patterns and try new ways of coping.

He aims to create an open space where feelings can be shared without judgement and the next steps are made manageable. People who choose John can expect a calm, down-to-earth style. He works with straightforward language and practical suggestions.

The aim is to help people feel more in control and better able to face day-to-day challenges.

What John works with

Primary focus

Also works with

Sessions & fees

How John uses evidence-based approaches online

John draws on evidence-based therapeutic techniques to help people change how they think and act. One commonly used method is problem-focused work that looks at current patterns and practical ways to alter them. This involves identifying unhelpful thoughts and trying small behavioural changes, which can help with anxiety, panic and low mood.

Another approach is skills-based coping work that teaches emotion regulation, relaxation and self-care strategies. These straightforward skills support people dealing with stress, anger, sleep problems and mood swings. Both approaches are tried and tested in brief, focused sessions and suit a wide range of everyday difficulties.

Choosing the right approach is a collaborative process. John will discuss goals and preferences with each person and tailor the methods to their needs. He treats the first few sessions as a chance to work out what fits best and to agree practical steps forward.

Online sessions are offered by video calls, phone, live chat or text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for a fuller face-to-face style, while phone calls can be shorter or better when bandwidth is limited. Live chat and messaging suit quick check-ins, ongoing support and people who prefer writing. These options give flexibility and help people keep therapy going alongside work, family and travel.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does he help with?

He supports people with stress, anxiety, depression and mood disorders, plus issues such as addictions, anger and self-esteem. Additional focuses include eating and sleeping difficulties, parenting concerns and coping with life changes.

What is his therapeutic style like?

His style is down-to-earth and practical. He uses clear language to help people spot patterns and try manageable ways to cope.

How much experience does he have?

He has ten years of experience working in mental health settings and in counselling practice.

What credentials and location are on record?

He holds a Diploma in therapeutic counselling and is registered with the British Association for Counsellors and Psychotherapists (BACP). He is based in the United Kingdom.

Which languages and regions are supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.