Jodie Bament
Compassionate counsellor for everyday struggles
About Jodie
Jodie Bament is a counsellor with seven years of professional experience in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, often abbreviated as BACP. Jodie works with people facing stress, anxiety, depression, and the pain that follows bereavement or major life change.
She uses a person-centred approach that focuses on the individual and their own pace. This means conversations are shaped around what matters most to the client.
Background and approach
Jodie also draws on mindfulness techniques to help people learn to notice thoughts and feelings without being overwhelmed by them. Sessions are practical and down-to-earth. Jodie helps people build coping skills, increase self-esteem, and regain motivation.
She supports those dealing with family tensions, communication problems, relationship endings, and feelings of emptiness or isolation. Her work also covers areas such as abandonment fears, guilt and shame, jealousy, money worries, and questions about life purpose and self-love. Jodie aims to create a respectful and compassionate space where people can talk through difficult issues and make gradual change.
She tailors each conversation and plan to the person in front of her. The emphasis is on small, manageable steps and on helping people feel more in control of their everyday life.
What Jodie works with
How Jodie works
Listed by Jodie among the ways they work.
Listed by Jodie among the ways they work.
Sessions & fees
How Jodie's approaches work online
Client-Centred Therapy places the person's experience at the heart of the work. The therapist listens without judgement and follows the client's pace, helping them find their own solutions. This approach suits people who need a respectful space to talk and be heard.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity to strong thoughts and feelings. It can help with anxiety, stress and low mood by training awareness and calmness in everyday moments.
Choosing the right approach is part of the process. Jodie collaborates with each person to decide which methods feel most helpful. Together they review goals, try techniques, and adjust the way they work as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation, while phone sessions need less bandwidth and can fit into a short break. Live chat or messaging can be useful for people who prefer writing or need flexible check-ins. These options make it easier to fit therapy into busy lives and to choose the format that feels most comfortable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Blended family issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
