Joanne Nicholson
Compassionate counsellor helping people move forward
About Joanne
Joanne Nicholson is a counsellor based in the United Kingdom with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She focuses on everyday problems that often feel overwhelming, including stress, anxiety, relationship strain, parenting pressures and changes at work.
Her style is straightforward and respectful, and she aims to help people feel stronger and clearer about next steps. Joanne believes people are the experts on their own lives.
Background and approach
She helps them notice their strengths and use those strengths to face difficult situations. That practical focus can make big problems feel more manageable one step at a time. Sessions combine conversation with simple, practical techniques.
Cognitive behavioural ideas are used to spot unhelpful patterns and try new ways of thinking. Client-centred principles shape the space so people can say what matters to them and be heard without judgement. Joanne also draws on psychodynamic ideas to look at recurring patterns from past relationships and family background.
For relationship concerns she uses Imago relationship principles to improve understanding between partners and reduce painful cycles. Solution-focused methods are used when clients want short-term, goal-based work. She supports people coping with grief, trauma, chronic illness and life transitions such as menopause or separation.
Sessions are aimed at building practical coping skills, restoring confidence and helping people take realistic steps towards change.
What Joanne works with
How Joanne works
Listed by Joanne among the ways they work.
Listed by Joanne among the ways they work.
Listed by Joanne among the ways they work.
Listed by Joanne among the ways they work.
Listed by Joanne among the ways they work.
Listed by Joanne among the ways they work.
Sessions & fees
How Joanne's approaches translate to online therapy
Client-Centred Therapy focuses on giving people space to talk while being listened to without judgement. It helps when someone needs to sort out feelings or find clarity about a situation. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression and stress. Imago Relationship Therapy helps partners understand repeated conflicts and learn new ways to communicate so relationships feel safer and more connected.Finding the best approach is part of the work together. Joanne will talk with each person about their goals, preferences and what has or hasn't helped before. Together they decide which methods to try and review progress, making changes if something is not working for the client.
Online sessions give practical flexibility. Video calls let people use visual cues when exploring sensitive topics. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, ongoing reflection between sessions or fitting therapy around a busy day. These options make it easier to access consistent support while balancing other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
