Joanna Bienkowska
Practical, bilingual counselling for everyday struggles
About Joanna
Joanna Bienkowska offers calm, practical support for people feeling overwhelmed by life changes, stress or low mood. She presents clear steps and simple ways to cope. Joanna works in English and Polish and sees international clients from the United Kingdom.
Joanna uses a structured approach that focuses on what a person wants to change. She helps clients notice patterns of thinking and behaviour, then practises different ways of responding. Sessions tend to be straightforward and task-focused, with time set aside for ideas to try between meetings.
Background and approach
Her background includes three years of professional and placement experience. Joanna is a member of the British Association for Counselling and Psychotherapy, listed as BACP. That registration is shown as her credential.
People come to Joanna for many concerns such as anxiety, stress, depression, grief and sleeping problems. She also supports those dealing with relationship or intimacy issues, addiction struggles, parenting strains, and coping with chronic illness or pain. Joanna pays attention to issues around attachment, abandonment, body image and self-esteem.
She also helps with anger, guilt, impulsivity and finding direction after big life shifts. Her style is gentle, practical and goal-oriented so people leave with concrete steps to try. To begin, a short matching questionnaire is used to choose a good fit and then clients schedule sessions according to availability.
Sessions are arranged within a subscription model that can be cancelled at any time.
What Joanna works with
How Joanna works
Listed by Joanna among the ways they work.
Sessions & fees
How Joanna uses CBT online and what to expect
Joanna uses Cognitive Behavioural Therapy, which helps people spot unhelpful thoughts and behaviours and replace them with more helpful ones. CBT often involves setting clear goals, trying practical exercises and reviewing what worked between sessions. It is commonly used for anxiety, depression, sleep problems and mood difficulties.Working out the right approach is a collaborative process. Joanna discusses a person's goals and preferences, then suggests ways of working that fit those needs. If a client wants a different focus later, she adjusts the plan together with them to keep progress moving.
Online therapy offers flexible ways to meet. Video calls allow a near face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quieter check-in. Live chat and text-based messaging suit short updates, reflection between sessions, or people who prefer writing. These options help therapy fit around work, travel or differing schedules while keeping the same structured, goal-focused style that Joanna uses in sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Polish
