Jessica Reed
Practical, person-centred support for life challenges
About Jessica
Jessica Reed welcomes people who are feeling overwhelmed by stress, anxiety or big life changes. She introduces a calm, straightforward way of talking that helps people understand what is happening and work out practical next steps. Jessica uses short, focused conversations at the start so clients feel heard and know what to expect.
She works from a person-centred stance that puts the client's experience first. That means the conversation follows the client's pace and priorities while also exploring patterns from past relationships that still affect day-to-day life.
Background and approach
Sessions often include mindfulness exercises and simple body-based techniques to help with strong emotions. Jessica draws on five years of experience supporting people through grief, depression, bipolar mood concerns, addiction and trauma. She also addresses relationship and intimacy-related worries, family tensions, parenting strain, anger and career stress.
Additional focus areas include attention differences such as autism and attention difficulties, attachment and abandonment issues, and body image or eating-related problems. Jessica holds NCPS as a listed credential and practices in the United Kingdom. She offers sessions in English and accepts international clients.
Online formats include video calls, phone sessions, live chat and text-based messaging to suit different needs. To begin, people complete a short matching questionnaire and then schedule sessions that suit them. Jessica aims to create a respectful, non-judgemental space and adjusts each plan to fit the person's goals and daily life.
What Jessica works with
How Jessica works
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Listed by Jessica among the ways they work.
Sessions & fees
How these approaches work online
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions look at how trust, closeness and boundary issues affect reactions today, which can help with relationship stress and abandonment worries. Client-Centred Therapy places the person's experience at the heart of the work; sessions are led by the client's concerns and aim to build self-understanding and confidence through empathetic listening. Mindfulness Therapy teaches simple attention and breathing practices to reduce worry and improve sleep and concentration.Finding the right approach is part of the process and will be decided together. The therapist will listen to the person's needs, goals and preferences and suggest methods that suit their situation. This collaborative way ensures the plan fits the person's life and changes as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video call work allows face-to-face conversation and exercises, phone sessions can be easier when lower bandwidth is needed, live chat suits shorter check-ins, and messaging lets people reflect between sessions. These options help people fit therapy around work, family and travel commitments while keeping a consistent therapeutic process.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
