Jessica Farley
Compassionate support for stress and trauma
About Jessica
Jessica Farley works with people facing stress, anxiety, grief, depression and the aftermath of trauma and abuse. She explains things simply and offers steady support while you make changes. Jessica aims to make the first steps feel manageable and respectful of each person's story.
She has three years' experience working in charities and the personal sector across the United Kingdom. Jessica holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy.
Background and approach
Her background includes work supporting survivors of rape and sexual assault, and she brings that experience to conversations about trauma. In sessions she focuses on what is happening now and what practical steps might help. She listens for how past experiences shape current feelings and behaviour, then helps people identify small changes they can try.
Work may include looking at patterns around mood, panic or feeling overwhelmed, and experimenting with coping techniques that suit everyday life. Jessica also addresses related concerns such as attachment and abandonment, body image, communication difficulties, problems with control, and feeling isolated.
She will talk through issues like money worries, guilt and shame, or doubts about life purpose, and help people notice options they may have missed. Her style is direct but compassionate. She treats each person as an individual rather than a label, and she helps people set clear, practical goals.
The aim is to build manageable ways to feel steadier and to move towards a life that feels more satisfying.
What Jessica works with
Sessions & fees
Therapeutic approaches and online delivery
Jessica uses evidence-based therapeutic techniques that focus on current problems and practical steps. One common approach looks at how past experiences shape present reactions and then helps people change unhelpful patterns through structured conversation and targeted tasks. This can help with anxiety, panic attacks, mood swings and trauma-related responses.A second approach concentrates on developing coping skills and emotion regulation. It teaches simple strategies to reduce overwhelm, manage panic and improve day-to-day functioning, and is useful for stress, depression and situations of high emotional intensity.
Finding the right approach is part of the process. Jessica works collaboratively to choose methods that match a person's needs, goals and preferences, and adjusts the plan as progress is made. She explains options and helps people decide what to try first.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering practical flexibility. Video sessions allow face-to-face conversation when visual cues help. Phone calls use less bandwidth and can fit into a busy day. Chat or text options support shorter check-ins or ongoing written reflection between sessions and can suit people who prefer not to be on camera.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
