Dr. Jess Clapham

Person-centred and existential approaches for online therapy

Client-Centred Therapy places the person's experience at the centre of every session. The counsellor listens closely, reflects back what she hears, and helps the person set their own goals. This approach suits concerns like low self-esteem, motivation issues, and coping with life changes.

Existential Therapy focuses on questions of meaning, choice and responsibility. It invites people to reflect on values, life direction and the impact of difficult events. That can be helpful for career crossroads, grief, or when someone wants clearer purpose in life.

Finding the right approach is part of the work. The counsellor will talk with each person about their needs and preferences and decide together what to try first. That collaborative process means approaches may be adapted as goals change.

Online sessions offer practical flexibility. Video calls enable face-to-face conversation when visual connection matters. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are useful for people who prefer written conversation or who want ongoing check-ins between sessions. Registered or accredited professionals can make these formats work around work, family, and travel commitments.