Jenny Weston
Practical support for anxiety and grief
About Jenny
Jenny Weston works with people feeling overwhelmed by stress, anxiety or low mood. She supports those coping with trauma, abuse and grief. Jenny also helps clients build self-esteem and confidence, and manage panic attacks or social anxiety.
She has four years of professional experience and holds NCPS. She approaches each person as the expert of their own story, looking for strengths to build on rather than focusing only on problems.
Background and approach
Sessions are practical and aim to make small, steady changes that add up over time. Jenny often addresses communication difficulties, feelings of guilt and shame, and the isolation that can come with depression. She uses clear, straightforward conversation to help people understand their reactions and try new ways of responding.
Work may include short exercises between sessions to practise skills in everyday life. Her style is collaborative and down-to-earth. She encourages clients to set realistic goals and to work at a pace that feels manageable.
The emphasis is on building confidence, reducing distressing symptoms, and improving day-to-day functioning. Sessions are offered in English and Jenny accepts international clients. This approach is aimed at people who want a supportive, practical counsellor to help them move forward from difficult experiences.
What Jenny works with
Sessions & fees
Approaches that guide online sessions
Jenny uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thoughts and try different thinking patterns to reduce anxiety and low mood; it is useful for panic, social anxiety and everyday worrying. Another approach focuses on processing difficult memories and reactions after trauma or loss, helping people make sense of what happened and regain a sense of safety and control.Finding the right method is part of the work. The therapist will discuss different options and decide together what fits the client’s needs, goals and preferences. This collaborative process lets the client try techniques and guide how sessions develop over time.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be a good choice when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or want quick access between calls. These options make it easier to fit therapy around work, study and family commitments while keeping the focus on making steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Jenny address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How are fees and payments handled?
How do I begin working with Jenny?
Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
