Jennifer Phillips
Calm, direct counselling for everyday struggles
About Jennifer
Jennifer Phillips is a counsellor with eight years of experience supporting people through stress, anxiety, relationship and family difficulties. She is a member of the British Association for Counselling and Psychotherapy, often abbreviated as BACP. Jennifer aims to create a calm, non-judgemental space where people can talk through difficult feelings and practical problems.
She uses Client-Centred Therapy to keep the conversation focused on the person's priorities. That approach means listening closely and reflecting back what is said so people feel understood.
Background and approach
She also draws on Mindfulness Therapy techniques to help with overwhelming thoughts and panic, and to build steadier ways of coping. Jennifer has worked with people facing trauma and abuse, including experiences of narcissistic behaviour. She also supports those dealing with grief, self-esteem concerns, addictions, and intimacy-related issues such as jealousy or infidelity.
Practical matters like parenting strain, fertility worries, and blended family pressures are also within her focus. Other areas she attends to include obsessions, compulsions and OCD, postpartum depression, hoarding, control issues, and compassion fatigue. Jennifer helps people make sense of guilt, shame and abandonment fears so they can find calmer ways to act.
Her style is straightforward and patient, with an emphasis on small steps that fit day-to-day life. Sessions are offered in English and she works with international clients. People who want to begin choose a short matching questionnaire and then schedule sessions to suit them.
What Jennifer works with
How Jennifer works
Listed by Jennifer among the ways they work.
Listed by Jennifer among the ways they work.
Sessions & fees
Practical online therapy with client-centred and mindfulness approaches
Client-Centred Therapy puts the person at the heart of the work. The counsellor listens closely and mirrors what the person says, helping them clarify their own priorities and decisions. This approach helps with relationship worries, family strain, and low self-esteem by making space to be heard.Mindfulness Therapy teaches simple ways to notice thoughts and bodily reactions without getting swept away by them. It is useful for panic, anxiety, rumination, and coping with life changes by building steady habits for handling strong feelings.
Finding the right approach is a shared process. The counsellor will talk with the person about their goals and preferences and try methods that suit them. Over time they adjust what they do so sessions fit the person's needs and pace.
Online therapy offers practical benefits. Video calls allow face-to-face conversation when meeting in person is hard. Phone sessions need less internet bandwidth and can work well when a quick check-in is needed. Live chat and text-based messaging are helpful for shorter exchanges, ongoing support between sessions, or when writing feels easier than speaking. Registered or accredited professionals can use these formats to make therapy more flexible and accessible.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
