Jennifer "Jenny" Humphrey
Practical support for stress and self-image concerns
About Jennifer
Jennifer "Jenny" Humphrey works as a counsellor in the United Kingdom and has three years of professional experience. She holds BACP accreditation, which means she is registered with the British Association for Counselling and Psychotherapy. Jenny focuses on practical support for people feeling overwhelmed by day-to-day struggles.
Jenny helps people who are dealing with stress, anxiety and depression. She also supports those facing problems with eating, body image and self-esteem.
Background and approach
Anger, panic attacks and issues around pregnancy, childbirth and the postpartum period are also within her areas of focus. In sessions she aims to build an open, non-judgemental space where thoughts and feelings can be talked about honestly. She uses straightforward, goal-orientated methods that help people spot unhelpful thinking and try different ways of coping.
Cognitive Behavioural Therapy, often called CBT, is one approach she uses to do this. Her style is practical and collaborative. She works with each person to set small, achievable steps between sessions.
Homework and simple techniques are often suggested so progress continues outside appointment times. Jenny supports people through life changes such as separation and questions about life purpose. She also helps with communication problems and navigating the emotional sides of family challenges.
Her work is aimed at helping people feel more able to manage daily life and move towards clearer goals.
What Jennifer works with
How Jennifer works
Listed by Jennifer among the ways they work.
Sessions & fees
CBT and online support for everyday challenges
Jennifer uses Cognitive Behavioural Therapy, often called CBT, which helps people spot thought patterns that make problems worse and try practical ways to change them. CBT can be helpful for anxiety, low mood, panic attacks and issues around eating and body image.The choice of approach is usually made together. The therapist discusses your situation, goals and preferences and suggests methods that fit your needs. This collaborative process means the plan can change as you progress and as different issues come up.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexibility. Video allows face-to-face conversation and visual cues, phone can be a good option when bandwidth is low or for a quicker check-in, and chat or messaging can suit people who prefer writing or need shorter, more frequent contact. These options make it easier to fit therapy around work, childcare or other commitments and help maintain continuity when life is busy.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Anger management
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
