Jennie Holloway
Helping people find calm with practical approaches
About Jennie
Jennie Holloway uses a client-centred approach to help people who are feeling overwhelmed. She blends client-centred work with cognitive behavioural techniques and mindfulness to make therapy feel practical and approachable. Jennie holds NCPS as her listed credential and has six years of professional experience in the UK.
She writes plainly and aims to make the first steps into counselling less daunting for people unsure where to begin. Jennie previously worked in a pupil referral unit where she provided counselling to parents and children unable to attend mainstream school.
Background and approach
That role exposed her to a wide range of emotional issues including depression, anxiety, anger, bereavement, refusal, abuse and trauma. Earlier experience includes Drawing and Talking therapy, which informs how she works with difficult feelings and memories. She describes herself as an integrative counsellor who adapts methods to fit each person.
In practice this means sessions can be guided by what the individual needs - listening first, then using CBT tools or mindfulness exercises where useful. Jennie prefers a non-directive stance and encourages people to lead the pace and focus of their work.
People contact Jennie about stress, anxiety, parenting and family concerns, self-esteem, coping with life changes, addictions, intimacy-related issues and sleeping problems. Additional focus areas include abandonment, communication problems, control issues, divorce and separation, guilt and shame, loneliness, jealousy, life purpose and midlife crisis. She also works with money worries, narcissism, obsessions and compulsions, personality difficulties and seasonal affective disorder.
Jennie aims to provide a calm, supported space to talk and to help people better understand themselves and their next steps.
What Jennie works with
How Jennie works
Listed by Jennie among the ways they work.
Listed by Jennie among the ways they work.
Listed by Jennie among the ways they work.
Sessions & fees
Approaches that guide online sessions
Jennie blends client-centred work with cognitive behavioural methods and mindfulness so online sessions feel practical and personal. Client-Centred Therapy puts the person’s perspective at the heart of the work and focuses on listening, understanding and following the client’s pace; it suits people who want a supportive, non-directive space. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers simple skills to change unhelpful patterns; it is useful for anxiety, stress and sleep problems. Mindfulness Therapy teaches present-moment awareness and simple exercises to reduce reactivity and improve coping with difficult emotions.Finding the right approach is part of the work and will be decided together. The therapist will ask about your needs, goals and preferences, and suggest practical ways to try different methods. This collaborative process helps shape sessions so tools and exercises match what matters to you.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy flexible and easier to fit into daily life. Video calls are close to in-person contact and let you use visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing to speaking or need brief, on-the-go support. These options make it easier to keep continuity and progress even with a busy schedule.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
