Jenni Flight
Experienced BACP counsellor for everyday struggles
About Jenni
Jenni Flight helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, or problems with sleep and eating. She supports those wrestling with ADHD, addictions, low self-esteem, relationship and intimacy concerns, and career or life changes. Jenni also offers help with issues around gender dysphoria, LGBT concerns, and compassion fatigue.
She is named Jenni Flight and holds BACP registration, with 12 years of professional experience in the United Kingdom.
Background and approach
Jenni works in a straightforward and respectful way. Sessions focus on what matters to the person in front of her. She listens without judgement and adapts conversations to the goals a client brings.
Expect clear, practical steps alongside space to talk about feelings. Her approach blends client-centred therapy with techniques from Dialectical Behaviour Therapy, aiming to build emotional awareness and coping skills. That mix can help when emotions feel overwhelming or when patterns repeat in relationships and behaviour.
Jenni will help a person notice what leads to difficulty and try new responses. She has a broad background helping people with attachment and abandonment worries, autism and Asperger syndrome, chronic health challenges, caregiver stress, and communication problems. She also supports people coping with dissociation, control issues, divorce and separation, and body image or eating-related concerns.
Sessions are available by video call, phone, live chat, or text messaging. Conversations begin by identifying immediate concerns, then set small, realistic steps forward. People start by completing an online matching questionnaire and booking a session through the platform.
What Jenni works with
How Jenni works
Listed by Jenni among the ways they work.
Listed by Jenni among the ways they work.
Sessions & fees
How Jenni’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding. The counsellor reflects what a person says, offers empathy, and helps them find their own solutions. This approach is useful for people who need a non-judgemental space to untangle feelings and make decisions.Dialectical Behaviour Therapy, or DBT, adds clear skills training for managing strong emotions and improving relationships. It teaches things like distress tolerance, emotion regulation, and better communication, which can help with anxiety, mood swings, impulsive behaviour, and strained relationships.
Deciding which approach to use is a joint process. The therapist will talk with the client about problems, goals, and personal preferences, then suggest ways to combine listening and practical skills. This collaborative planning helps make sure sessions feel relevant and useful.
Online therapy offers flexibility and many practical benefits. Video calls let a person work face to face when that matters. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide quick access between sessions and suit people who prefer writing. Registered or accredited professionals can adapt exercises, skills practice, and conversation to each format so therapy fits everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
