Jenna Winstanley
Calm, practical support for life’s difficult moments
About Jenna
Jenna Winstanley helps people who feel overwhelmed by stress, anxiety, relationship worries, low self-esteem, career uncertainty and major life changes. She offers calm, curious support for those struggling with attachment issues, guilt or shame, loneliness, questions about life purpose and building self-love. Jenna works in a warm, non-judgemental way and aims to make the first steps feel manageable.
Jenna is a BACP practitioner - the British Association for Counselling and Psychotherapy.
Background and approach
She has three years of client-facing experience and uses an integrative style that adapts to each person she meets. Sessions focus on what matters most to the individual and move at a comfortable pace. In therapy she listens for recurring patterns, life events and beliefs that keep someone stuck.
Together with the client she sets clear, achievable goals and checks progress regularly. The work can include talking things through, developing coping strategies and noticing how past experiences affect present relationships. Her approach is collaborative rather than directive.
Clients can expect respect for their autonomy, space to reflect and practical steps to try between sessions. Jenna aims to help people feel steadier, make clearer decisions and reconnect with what matters to them. Jenna offers sessions by video call, phone, live chat or text-based messaging for people based in the United Kingdom.
She asks new clients to complete a short matching questionnaire before arranging the first appointment.
What Jenna works with
Sessions & fees
Therapeutic approaches and how they work online
Jenna uses an integrative approach that draws on evidence-based techniques to suit each person. That means she might use conversational, exploratory work to identify patterns from past relationships that affect how someone feels now. This kind of approach helps with attachment issues, loneliness and relationship concerns.She also focuses on practical coping strategies to manage anxiety and stress. These are straightforward tools you can try between sessions to reduce overwhelm and build confidence in daily life. Such techniques are useful for managing work pressure, low mood and shifts in self-esteem.
Finding the right approach is part of the work. Jenna will collaborate with clients to decide what feels most helpful, taking into account their goals and preferences. Together they will try methods, review progress and adjust the plan as needed to make the therapy useful.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that is preferred. Phone sessions can be shorter check-ins or suit lower bandwidth situations. Live chat and text-based messaging offer ongoing reflection and flexibility across the week. These options help people access therapy around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
