Jenna Pask
Practical, person-focused counselling for adults
About Jenna
Jenna Pask is a counsellor who draws on five years of experience to help adults facing stress, anxiety, grief and low self-esteem. She holds BACP registration, which signals formal recognition from the British Association for Counselling and Psychotherapy. Jenna works one to one and aims to build an open, honest therapeutic relationship with each person she meets.
Her approach is flexible and tailored. She adapts sessions to suit each person rather than using the same method for everyone.
Background and approach
That can mean focusing on thoughts and behaviours, practising mindfulness, or concentrating on practical steps to move forward. Jenna has worked with people affected by vision loss and other disabilities, helping them come to terms with change and loss. She also supports people dealing with relationship strain, career stress, chronic illness, caregiving pressures and compassion fatigue.
Common concerns she helps with include panic, social anxiety, body image and feelings of isolation. Sessions concentrate on what matters now. Conversations explore current thoughts, feelings and behaviours and look for small, manageable changes.
Jenna aims to help people feel more able to cope and to make decisions that suit their life. She offers a warm, down-to-earth space for adults who want practical support and understanding. People who prefer a collaborative, respectful style and clear, step-by-step ideas tend to fit well with her way of working.
What Jenna works with
How Jenna works
Listed by Jenna among the ways they work.
Listed by Jenna among the ways they work.
Listed by Jenna among the ways they work.
Listed by Jenna among the ways they work.
Sessions & fees
How Jenna adapts counselling approaches online
Jenna commonly blends client-centred work with cognitive behavioural techniques. Client-centred work means the conversation focuses on the person's own experience and priorities while the therapist listens and reflects. This helps people feel heard and clarifies what they want to change. Cognitive behavioural techniques look at how thoughts, feelings and behaviours link together and offer concrete exercises to reduce anxiety, panic or low mood.Finding the right approach is part of the work. Jenna will discuss goals and preferences and together they will try methods that fit the person's needs. That collaborative process can mean adjusting style over time until something feels helpful.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls let people read visual cues and practise exercises together. Phone sessions need less bandwidth and can be a good short check-in. Live chat and text messaging allow brief check-ins, written reflections and flexible scheduling. These options make it easier to fit counselling around work, caregiving or mobility limitations while keeping therapy practical and focused.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What relevant experience does she have?
Where is Jenna based and what credential does she hold?
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Areas of focus
What this therapist works with
Most often
Also listed
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
