Jemma Rollison
Gentle, practical support for emotional struggles
About Jemma
Jemma Rollison helps people who are dealing with stress, anxiety, difficult relationships, trauma and abuse, career worries or depression. She writes simply and listens closely to what matters to each person. Conversations focus on practical steps and better understanding of feelings.
Jemma is known for being calm and direct in sessions. Jemma uses a mix of approaches to suit individual needs. She draws on attachment-based ideas to look at how early relationships shape current patterns.
Background and approach
Cognitive behavioural techniques are used to spot unhelpful thoughts and try different behaviours. Jungian concepts and mindfulness practices are offered for people who want to explore meaning and build present-moment coping skills. Sessions are paced to the person.
Jemma aims to make the room feel like a place to notice patterns, name feelings and try small changes. She encourages straightforward tools people can use between meetings. Counselling is presented as a practical way to regain choice and direction.
Jemma holds BACP, which reflects her professional registration with the British Association for Counselling and Psychotherapy. She has four years of experience working with the kinds of concerns listed here. Work is offered in English and carried out from the United Kingdom.
Practical arrangements such as session length and format are discussed at first contact so people can find what fits their life.
What Jemma works with
How Jemma works
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Sessions & fees
How these approaches translate to online therapy
Attachment-based work looks at how past relationships affect present reactions. Online conversations can help spot recurring patterns in relationships and build new ways of relating to others. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical changes in behaviour. It helps with anxiety, low mood and stress by breaking problems into clear steps and exercises that can be done between sessions. Finding the right approach is part of the process. The therapist will work collaboratively to work out which methods match a person's goals and preferences. This can mean combining ideas from different approaches and adjusting them as progress is made. Online options such as video calls, phone sessions, live chat and text-based messaging make it easier to fit counselling around busy lives. Video lets people use visual cues and more extended conversation. Phone sessions can be a lower-bandwidth option and easier when being on camera is difficult. Live chat or messaging suits shorter check-ins or people who prefer written conversations. These choices aim to increase accessibility and flexibility so therapy can fit into everyday routines.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
