Jemma Heath
Experienced counsellor for relationships and anxiety
About Jemma
Jemma Heath helps people facing stress, anxiety, relationship difficulties and the fallout of trauma. She works with issues around intimacy, self‑esteem, motivation and confidence. Her straightforward approach is warm and respectful.
She aims to make the first step feel manageable for someone reaching out. Jemma uses a tailored way of working so conversations match each person’s needs. Sessions focus on practical ways to cope, plus looking at how past patterns affect present life.
Background and approach
She draws on talking therapies and techniques that help people understand thoughts, emotions and relationship patterns. Clients can expect a calm, compassionate tone in sessions. Jemma listens closely and helps people set realistic goals.
She uses clear language and simple exercises rather than jargon. Her background includes four years of professional experience and the NCPS credential. NCPS is shown as her listed accreditation.
This experience has included supporting people through grief, anger, career changes and family problems. Jemma also works with concerns such as abandonment, attachment issues, codependency and infidelity. She offers practical tools for communication, managing overwhelming emotions and improving body image or feelings of emptiness.
What Jemma works with
How Jemma works
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Listed by Jemma among the ways they work.
Sessions & fees
How Jemma’s approaches translate to online therapy
Attachment‑Based Therapy looks at how early relationships shape current feelings and connection patterns. In online sessions this helps people understand why they react strongly in relationships and practise new ways of relating.Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them against real life. It is useful for anxiety, stress and low mood and works well through guided conversations and short between‑session tasks.
Finding the right approach is part of the work. Jemma will discuss different methods with each person and decide together what fits the client’s goals, preferences and pace. That collaborative choice can change as progress is made.
Online therapy offers flexible ways to meet. Video calls let people use face‑to‑face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check‑in is needed. Live chat and text‑based messaging suit people who prefer writing things down or need quick, regular support between sessions. These options make it simpler to fit therapy around work, family and daily life while keeping the focus on practical change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
