Jeannette Mason
Trauma-aware, attachment-focused counsellor
About Jeannette
Jeannette Mason uses an attachment-informed and trauma-aware approach to help people understand painful patterns and feel steadier day to day. She draws on mindfulness, somatic work and solution-focused techniques to create practical ways to cope with stress, anxiety and mood concerns. Jeannette holds BACP accreditation and works from a psychotherapy background to tailor support to each person.
Jeannette has four years' experience and a background in general nursing. That clinical perspective helps when mental health is affected by physical illness or caregiving strain.
Background and approach
She works with issues such as anxiety, depression, trauma and abuse, grief, sleeping problems, and compassion fatigue. She also supports people managing ADHD symptoms, bipolar challenges, relationship and communication difficulties, and career or self-esteem concerns. Her sessions aim to be warm and interactive.
She listens without judgement and helps people make sense of how past experiences shape current reactions. Practical steps and short-term goals are used alongside deeper exploration when helpful. Jeannette uses mindfulness to help people notice thoughts and bodily states without being overwhelmed.
Somatic techniques offer gentle ways to reconnect with the body after distressing events. Solution-focused methods help identify small, achievable changes to improve daily life. Sessions are offered in English and Jeannette accepts international clients.
She provides video calls, phone sessions, live chat and text-based messaging. To begin, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.
What Jeannette works with
How Jeannette works
Listed by Jeannette among the ways they work.
Listed by Jeannette among the ways they work.
Listed by Jeannette among the ways they work.
Listed by Jeannette among the ways they work.
Listed by Jeannette among the ways they work.
Listed by Jeannette among the ways they work.
Sessions & fees
Attachment, trauma work and online sessions
Jeannette uses attachment-based ideas to help people understand how early relationships affect current feelings and reactions. This approach looks at patterns in close connections and helps people build steadier ways of relating to themselves and others.She also offers trauma-focused and somatic-informed techniques. Trauma-focused work guides people to tell their story in manageable steps and reduce the hold of distressing memories. Somatic work pays attention to bodily signals and uses gentle exercises to relieve tension and overwhelm after stressful events.
Finding the right approach is part of the therapeutic process. Jeannette collaborates with each person to choose methods that match their needs, goals and comfort level. Together they review progress and adapt the plan as therapy unfolds.
Online therapy here uses video calls, phone sessions, live chat and text-based messaging to make sessions more flexible. Video can feel closest to face to face, phone calls work when bandwidth is low, live chat suits shorter check-ins, and messaging helps keep momentum between sessions. These options make it easier to schedule appointments around work, family or health demands.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does she commonly help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are relevant?
Which languages and international arrangements are supported?
What session formats are available?
How does cost work?
How do I begin working with her?
Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
