Jayne Sinclair
Practical counsellor for stress and life change
About Jayne
Jayne Sinclair is a counsellor practising in the United Kingdom with 15 years of experience. She combines different therapeutic tools to match what each person needs. Jayne also holds BACP registration which is shown as BACP and has a long background using hypnotherapy in her work.
Her style is practical and down to earth. Sessions focus on clear steps to manage stress, anxiety and low mood. She also helps people coping with grief, loss and life transitions, and she offers support around eating and body image concerns.
Background and approach
Jayne draws on attachment-based ideas to look at how early relationships affect present patterns. She uses cognitive behavioural techniques to help people notice and change unhelpful thought patterns. Hypnotherapy and Jungian ideas are available where they might help unblock feelings or support deeper exploration.
She has spent many years working in schools alongside independent practice and has experience engaging people through creative methods such as writing, art and breathing exercises. Those approaches are used when they suit the person and the goals for therapy. Sessions are practical and paced to the individual.
Jayne offers straightforward ways to manage anger, parenting stress, career worries and feelings of emptiness. The work often mixes short-term coping skills with longer conversations about meaning and identity.
What Jayne works with
How Jayne works
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Listed by Jayne among the ways they work.
Sessions & fees
Approaches you can use online
Attachment-based work looks at how early relationship patterns shape how people respond now. Online sessions can gently uncover those patterns and help people build different ways of relating. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and trying new ways of thinking and behaving. It suits people wanting practical steps for anxiety, low mood or stress. Hypnotherapy uses guided relaxation and focused attention to help access deeper feelings and to support habit change or emotional processing.Choosing the right approach is a shared process. The therapist will listen to your goals, try an approach, and adapt as the work unfolds. That way the plan can change if something feels unhelpful, and you stay involved in decisions about the direction of therapy.
Online therapy is offered by registered or accredited professionals and can be flexible around your life. Video calls let you use visual cues and longer conversation. Phone sessions need less bandwidth and can be easier if you prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick reflections or fitting therapy into a busy day.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
