Jason O'Flynn
How Jason helps people rebuild balance
About Jason
Jason O'Flynn offers support for people facing stress, anxiety, relationship strain, trauma and abuse, grief, intimacy concerns, addiction and issues around self-esteem. He also helps with sleep and eating problems, parenting pressures, compassion fatigue, ADHD and career worries. Jason is based in the United Kingdom and holds BACP accreditation, reflecting his professional standing.
Jason keeps sessions simple and straight to the point. He listens first and helps people make sense of what they are feeling.
Background and approach
Conversations focus on what matters now and practical steps that feel manageable. Sessions can be short-term or longer depending on what the person needs. His background includes four years working with adults who face a wide range of difficulties such as bereavement, abuse, loneliness and depression.
He aims to create a calm, non-judgemental space where people can talk openly about painful or confusing experiences. He draws on person-centred ideas to keep the client’s priorities at the centre of the work. Jason also supports people with more specific concerns, including abandonment, attachment difficulties, body image and issues connected to kink and alternative sex culture.
He is comfortable addressing complex presentations such as co-morbidity, dissociation and personality-related challenges, and he adapts conversations to each person’s situation. Sessions are offered in English and can take place online by video, phone, live chat or messaging. People who choose to begin are asked to complete a short matching questionnaire and then arrange sessions to suit their schedule.
Fees vary with location and the service uses a subscription model that can be cancelled at any time.
What Jason works with
How Jason works
Listed by Jason among the ways they work.
Sessions & fees
How Jason uses person-centred work in online therapy
Client-Centred Therapy focuses on the person rather than the problem. The counsellor offers a listening space without directing the conversation, helping people to find their own solutions. This approach is useful for concerns like anxiety, grief, relationship strain and self-esteem issues because it prioritises the client’s experience and pace.Jason uses the person-centred approach to tailor sessions to each person’s goals. He will work collaboratively to identify which ways of working suit someone best. If a different emphasis would help, he discusses options and adapts the focus together with the client so the plan feels right for them.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be quicker to arrange and use less bandwidth. Live chat or messaging works well for brief check-ins, reflective writing or when someone prefers not to be on camera. These options make counselling easier to fit around work, caregiving and travel commitments, and they let people choose the style they find most comfortable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
