Jason Fielding
Calm practical support for stress and anxiety
About Jason
Jason Fielding is a counsellor practising in the United Kingdom with three years of professional experience. He supports people who are struggling with stress, anxiety and low mood. He is also available to help those facing family tensions and life transitions.
He focuses on creating an open environment where thoughts and feelings can be shared without fear of judgment. Sessions aim to be calm and straightforward, with practical conversation and gentle challenge when needed.
Background and approach
The aim is to help people take small steps toward change. Jason helps with self-esteem, confidence and motivation when these are holding someone back. He also offers support for panic attacks, social anxiety and feelings of isolation.
Communication problems, control issues and struggles with guilt or forgiveness are other areas he addresses. People who want to clarify their life purpose or build greater self-love will find that he works on realistic goals and everyday strategies. He talks through coping techniques for life changes and offers ways to manage intense emotions.
The approach is collaborative and paced to each person’s readiness. Jason holds the NCPS credential, which is noted as his professional qualification. He conducts work in English and practises within the United Kingdom.
The first meetings focus on understanding current concerns and planning practical next steps.
What Jason works with
Sessions & fees
Approaches that shape online sessions
Jason uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach concentrates on reducing anxiety through stepwise coping strategies and breathing or grounding tools to manage panic attacks and intense moments. Another approach emphasises improving self-esteem and motivation by identifying unhelpful self-beliefs and practising new ways of thinking and behaving that build confidence.Choosing the right approach is part of the work together. The therapist will discuss goals, current problems and personal preferences, then try methods that fit the person. This is a collaborative process and adjustments are made if something does not feel helpful.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be a good option when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support shorter check-ins and ongoing reflection between longer sessions, helping therapy fit into busy schedules.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
