Jason Ebanks
Supportive counsellor for anxiety and loss
About Jason
Jason Ebanks uses a person-focused approach to help people facing stress, anxiety, relationship strain, trauma and loss. He brings a calm presence and practical talk to sessions. Jason aims to make the first steps feel approachable and manageable for someone under pressure.
He is registered with the British Association for Counselling and Psychotherapy, BACP. Jason has four years of professional experience supporting people with grief, depression, and the long-term effects of abuse or trauma.
Background and approach
He adapts the session to each person, shaping conversations and simple tasks around what feels useful for them. Jason draws on a mix of methods. He uses client-centred listening to help people feel heard.
He may introduce cognitive behavioural tools to tackle unhelpful thinking and practical problem-solving. He also draws on psychodynamic ideas to look at patterns that repeat over time. Sessions are straightforward and focused on what matters now.
Jason works with issues such as attachment and abandonment worries, communication problems, commitment concerns and the stresses of caregiving. He also supports people navigating divorce, blended family complexities and sexual lifestyles including kink and BDSM. He offers a collaborative style and will talk through options before suggesting a plan.
People who prefer a conversational, respectful approach that also offers concrete steps may find his way of working helpful.
What Jason works with
How Jason works
Listed by Jason among the ways they work.
Listed by Jason among the ways they work.
Listed by Jason among the ways they work.
Listed by Jason among the ways they work.
Listed by Jason among the ways they work.
Listed by Jason among the ways they work.
Sessions & fees
How therapeutic approaches work online
Client-Centred Therapy focuses on listening and understanding each person without judgement. It helps people find their own solutions by giving space to talk through feelings and choices. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and uses small, practical steps to change patterns that cause distress. Imago Relationship Therapy pays attention to how people connect in relationships and uses structured dialogue to improve communication and repair hurt.Finding the best approach is a shared process. The therapist will discuss goals, preferences and what has or has not worked before. Together they decide which methods to try and review progress along the way, changing course when needed to suit the person's needs.
Online sessions offer practical flexibility. Video calls most closely mirror face-to-face sessions and work well for deeper conversations. Phone sessions use less bandwidth and can be easier to fit into a break. Live chat or text-based messaging is useful for brief check-ins, quick strategies or for people who prefer writing. These options make it easier to arrange regular contact around work, caregiving and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
