Jason Constant
Experienced BACP counsellor for complex life issues
About Jason
Jason Constant helps people who are struggling with stress and anxiety, addictions, depression, trauma and abuse, and relationship or intimacy-related concerns. He also supports people facing grief, career decisions, low self-esteem, anger, compassion fatigue and ADHD-related challenges. Jason is named up front to make it clear who the profile is about.
He works in a straightforward, conversational way. Sessions focus on understanding what led to the problem and finding practical steps forward.
Background and approach
Jason uses humour and direct feedback when appropriate to help people spot patterns and try different choices. Jason is registered with the BACP, the British Association of Counsellors and Psychotherapists. He has eight years of clinical experience and has run a independent practice in London and Amsterdam before returning to the United Kingdom.
Typical sessions involve mapping what matters most, developing emotional awareness, and practising new ways of responding to difficult feelings. He aims to give tools that people can use between appointments to manage stress, cravings, or relationship difficulties.
People come for help with a wide range of issues including attachment and abandonment concerns, autism and Asperger Syndrome, body image and intimacy matters, BDSM and kink culture, codependency, domestic violence, and drug or alcohol addiction. Jason offers a calm, non‑judgemental space for exploration and practical problem solving.
What Jason works with
Sessions & fees
Therapeutic approaches and online access
Jason uses evidence-based therapeutic techniques that focus on understanding patterns and building skills to cope. One common approach involves identifying unhelpful thoughts and behaviours and practising alternatives to reduce anxiety and low mood; this helps with stress, depression and many day-to-day problems. Another approach emphasises recognising and working with attachment and relational patterns to improve intimacy, communication and responses to abandonment or control issues; this can help with relationships and some trauma-related difficulties.Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods suit their goals, symptoms and personal preferences. Together they will try practical steps, track what helps, and adjust the plan as progress is made.
Online therapy offers flexibility and easier access to sessions. Video calls let people have a near face-to-face conversation, while phone sessions can work better when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or want to fit brief exchanges into a busy day. These options make it easier to keep continuity of care across locations and schedules, and they allow therapists and clients to work together in ways that fit a client’s everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Experience
- 8 years
- Registered with
- BACP
- Languages
- English
