Jaqui Lamb
Practical, compassionate counselling for life changes
About Jaqui
Jaqui Lamb helps people cope with stress, anxiety, depression and trauma. She also supports people dealing with relationship strain, addictions, grief, self‑esteem and life changes. Jaqui names ADHD, parenting challenges, sleep and eating issues among her areas of focus.
Jaqui is a registered member of the BACP - the British Association for Counselling and Psychotherapy. She brings three years of professional therapy experience to her practice and many more years working in education.
Background and approach
That combined background shapes a practical, down-to-earth approach to counselling. Her style is collaborative and warm. Jaqui believes people are the experts in their own lives and works alongside them to build on existing strengths.
Sessions are aimed at finding straightforward tools and ways of thinking to feel calmer and more resilient. She uses a mix of approaches depending on need, including attachment-based ideas, emotionally-focused work and client-centred listening. Jaqui adapts her methods to the person in front of her rather than following one fixed plan.
People can expect a clear, honest conversation and gentle challenge when needed. Jaqui places emphasis on practical steps - strategies to manage distress, improve relationships and navigate big changes. Her goal is to help clients move toward a life they want to live.
Therapy is offered from the United Kingdom in English. Sessions are available online by video or phone, and by live chat or text messaging for people who prefer written contact.
What Jaqui works with
How Jaqui works
Listed by Jaqui among the ways they work.
Listed by Jaqui among the ways they work.
Listed by Jaqui among the ways they work.
Listed by Jaqui among the ways they work.
Listed by Jaqui among the ways they work.
Listed by Jaqui among the ways they work.
Sessions & fees
Approaches that suit online counselling
Attachment‑based work focuses on how early bonds shape current relationships and emotional responses. Online sessions can help people recognise attachment patterns and practise new ways of relating in everyday life. Client‑centred therapy centres the person's own experience and uses active listening and reflection to build insight and self‑acceptance. This approach is well suited to one‑to‑one conversations online where feeling heard is the priority. Emotionally‑Focused Therapy (EFT) looks directly at emotions in close relationships and helps people change how they respond to each other to improve connection and trust.Choosing the right approach is a shared process. Jaqui will discuss options with each person and adapt techniques to match their goals and preferences. She works collaboratively so the plan can change as progress is made and new needs arise.
Online counselling offers practical flexibility. Video calls let people read facial cues and have a richer conversation. Phone sessions suit those with lower bandwidth or who prefer not to be on camera. Live chat and text messaging provide a shorter, written way to check in or process thoughts between longer sessions. These formats make it easier to fit therapy around work, caregiving or mobility needs while keeping the focus on making steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
