Janet Hill
Client-centred counselling for everyday struggles
About Janet
Janet Hill helps people who are struggling with stress, anxiety, low mood and relationship problems. She meets people where they are and focuses on what matters most to them. Janet works in a straightforward, respectful way and aims to make sessions feel manageable and clear.
She uses a client-centred approach that keeps the person at the heart of conversations. Sessions are shaped around each person’s concerns and goals rather than a fixed formula.
Background and approach
That means practical talk about what is going wrong now, and steps people can try between meetings. Janet has three years of experience working with issues such as trauma and abuse, grief, addictions and difficulties with intimacy. She also supports those facing life changes, parenting strain, sleep problems and anger.
Her additional interests include attachment and abandonment concerns, codependency and body image struggles. People can expect a compassionate listener who asks direct questions and offers simple ways to test new behaviours. Janet explains ideas in plain language and works at a pace that suits the individual.
The focus is on building understanding and on practical changes that reduce distress. Sessions are available through remote formats and are adapted to each person’s needs. Janet encourages clear goals and regular review so progress is easy to see and adjust as circumstances change.
What Janet works with
How Janet works
Listed by Janet among the ways they work.
Sessions & fees
Client-centred care delivered online
Client-centred therapy places the person’s experience at the centre of the work. The counsellor listens without judging and follows the topics you bring, helping you make sense of thoughts and feelings and decide what matters to change. This approach is useful for anxiety, low mood, relationship difficulties and processing past hurt.Finding the right way of working is a shared task. The therapist will talk with the client about goals, preferences and life circumstances and adjust the approach over time. Together they decide which methods fit best and check progress regularly so the plan evolves as needs change.
Online sessions are offered as video calls, phone conversations, live chat or text-based messaging. Video calls allow face-to-face discussion, phone sessions can be shorter check-ins or work better with low bandwidth, live chat offers real-time typing for those who prefer not to speak, and messaging supports ongoing reflection between appointments. These options make it easier to schedule counselling around work, family and daily routines and to choose the format that feels most manageable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
