Jane Stevens
Gentle, practical support for stress and trauma
About Jane
Jane Stevens is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and depression. She is approachable and calm, and aims to make it easier to talk about hard things. Jane holds BACP accreditation, which means she meets national professional standards.
She creates a non-judgemental space where people can go at their own pace. Sessions are tailored to each person’s needs and preferences. Jane often works with people who want to build self-worth, cope with life changes, or understand patterns from past relationships.
Background and approach
Her practice includes support for those affected by abandonment and attachment issues, and for people on the autism spectrum. She also addresses concerns such as body image, guilt and shame, panic attacks and post-traumatic stress. The focus is practical and grounded in everyday life.
Jane draws on approaches that attend to emotion, connection and the body. She uses methods that help people notice physical responses and make sense of difficult memories. Conversations are interactive and paced so the person feels able to reflect without pressure.
With seven years of experience, she has worked in several settings supporting teenagers and adults. Jane values empathy and compassion and encourages people to bring all their emotions into session. She aims to support clearer communication, greater self-understanding and steadier coping over time.
What Jane works with
How Jane works
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Sessions & fees
How these approaches work online
Attachment-Based Therapy focuses on relationships and how early bonds shape present feelings. Online sessions look at current patterns in relationships and aim to build safer ways of relating to others and to oneself.Client-Centred Therapy places the person at the heart of the work. The counsellor listens without agenda and helps the person find their own pace and solutions, which suits conversations about self-worth and life direction.
Somatic Therapy helps people notice and work with bodily reactions linked to stress or trauma. In remote sessions the counsellor guides gentle awareness of sensations and simple ways to calm the nervous system when strong feelings arise.
Finding the right approach is part of the process and will be decided together. The therapist will discuss goals, preferences and what feels helpful, and adapt methods as sessions progress. That collaborative approach helps people feel more involved in planning their care.
Online therapy offers practical flexibility. Video calls let people work face to face from different locations, phone sessions need less bandwidth and can suit shorter check-ins, and live chat or text messaging supports ongoing, brief contact between meetings. These options make it easier to fit therapy around work, education and family life while keeping continuity of support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What issues does Jane support people with?
What is her general therapeutic style?
How much experience does she have?
What professional credential does she hold and where is she based?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats are available?
How do fees and booking work?
Areas of focus
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
