Jane Little
Experienced counsellor supporting trauma recovery
About Jane
Jane Little began a career in senior management and later chose to retrain as a counsellor to work more directly with people. She holds BACP accreditation and has spent 13 years supporting adults facing a wide range of difficulties. Her practice centres on helping clients understand how past and present experiences shape feelings and choices.
She has considerable experience with people who have experienced domestic abuse and with the physical and emotional trauma that can follow.
Background and approach
She also works with common concerns such as anxiety, depression, addictions, grief and relationship strain. Sessions aim to make difficult issues easier to talk about and to help clients spot patterns that keep problems going. In recent years she has taken on clinical supervision roles to support counsellors and other professionals in their work.
That experience informs her reflective approach and keeps her practice grounded in current thinking. Her style is gentle and supportive. She values each person’s uniqueness and meets people where they are.
Conversations focus on making sense of feelings and trying small changes that can bring relief. Practical techniques come from attachment-based ideas, client-centred principles, cognitive-behavioural strategies, emotionally-focused work and mindfulness. Jane helps people explore what fits for them and adapts sessions to individual needs and goals.
What Jane works with
How Jane works
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Attachment-based work looks at how early connections affect current relationships and emotional responses; it helps when patterns of closeness or distance cause repeated pain. Client-centred therapy focuses on listening without judgement and helping people find their own solutions, which can be useful for building self-worth and direction. Cognitive behavioural therapy (CBT) breaks down unhelpful thoughts and behaviours into manageable steps and gives practical tools for anxiety, depression and coping with change.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then try approaches collaboratively. That way the plan can change if something isn’t working or if priorities shift over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls enable face-to-face conversation; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, ongoing support between sessions or flexibility for those who prefer not to use audio or video. These options make it simpler to fit counselling around work, caregiving or other commitments while keeping the focus on progress and practical steps.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Registered with
- BACP
- Languages
- English
