Jane High
Compassionate counsellor focused on trauma and anxiety
About Jane
Jane High is a counsellor who uses attachment-based and client-centred ways of working to help people feel steadier. She brings four years of professional experience and a focus on stress, anxiety, trauma and grief. Jane is based in the United Kingdom and works in English.
She keeps the working relationship central. Sessions aim to be respectful, kind and practical. Jane listens first, then helps set simple goals based on what matters to each person.
Background and approach
Her approach mixes talking therapies with practical tools. Cognitive Behavioural Therapy (CBT) can help with anxious thinking and unhelpful patterns. Eye Movement Desensitisation and Reprocessing (EMDR) is offered for some trauma-related difficulties to help reduce the intensity of distressing memories.
Jane also uses mindfulness and attachment-based ideas. Mindfulness practice can help people notice their feelings without being overwhelmed. Attachment-based work looks at how early relationships shape current patterns and helps people form healthier ways of relating.
She has supported people with self-esteem, life changes, chronic illness or pain, workplace stress, social anxiety and issues around guilt or forgiveness. Sessions are tailored to individual needs and pace, with clear goals and regular review. Practical formats include video calls, phone sessions, live chat and text-based messaging.
Costs vary by location and use a subscription model that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire.
What Jane works with
How Jane works
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Sessions & fees
How Jane’s approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current feelings and patterns. Online work can use this approach to look at relationship habits, how trust forms, and ways to build steadier connections with others. Client-Centred Therapy places the person’s experience at the heart of sessions, with the counsellor offering empathy and acceptance while the client leads the pace and topics discussed.Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and behaviour patterns and replace them with practical alternatives. Online CBT can include worksheets, thought records and behavioural experiments that people can use between sessions to test changes in everyday life.
Finding the right approach is part of the process and will be collaborative. The counsellor will discuss goals, preferences and how symptoms show up to agree a practical plan. This may include a mix of attachment, client-centred work and CBT depending on what the person wants to achieve.
Online formats include video calls, phone sessions, live chat and text-based messaging, which allow flexibility around work and family commitments. Video is useful for a fuller conversational session, phone calls suit quicker or lower-bandwidth conversations, live chat works for check-ins and text messaging supports shorter updates or interim reflections between appointments. These options make it easier to fit therapy into daily life and keep progress moving forward.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns does this counsellor help with?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and what credential does she hold?
Which languages are supported for sessions?
What session formats are available?
How are costs handled for therapy?
How do I begin working with this counsellor?
Areas of focus
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
