Jane Collings
Practical support for stress, trauma and relationships
About Jane
Jane Collings helps people facing stress, anxiety, relationship strain, trauma and abuse, and a wide range of other concerns. She also supports issues such as low self-esteem, addiction, grief, intimacy-related problems, eating and body image worries, anger, career uncertainty, depression and coping with major life changes. Jane is named up front to make it clear who a reader will meet.
She keeps sessions straightforward and calm. Conversations focus on the problem you bring and practical steps you can try between meetings.
Background and approach
Jane aims to build a trusting space where someone can speak honestly without fear of judgement. Jane has nine years of professional experience. Her work has included helping people with compassion fatigue, ADHD-related challenges, and complex issues like abandonment, attachment concerns and blended family tensions.
She also supports people dealing with domestic violence, divorce and separation, and substance-related addiction. Her approach uses evidence-based therapeutic techniques tailored to individual needs. That means drawing on methods that have been shown to help with mood, anxiety, trauma and relationship difficulties, while adapting them to each person’s goals.
Jane is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and take place online using video calls, phone sessions, live chat or text-based messaging. Getting started involves a short matching questionnaire and scheduling according to the available times.
What Jane works with
Sessions & fees
How evidence-based approaches work online
Jane uses evidence-based therapeutic techniques that focus on practical, structured ways to manage symptoms and improve relationships. One common approach involves working on thoughts, feelings and behaviours to reduce anxiety and lift mood; sessions explore unhelpful thought patterns and test new ways of coping. Another approach targets trauma and abuse by helping people stabilise, process upsetting memories at a manageable pace, and rebuild a sense of safety in day-to-day life.Finding the right method is part of therapy. The therapist will work together with the client to choose approaches that match their goals, preferences and the issues they bring. This is a collaborative process and the plan can change as progress is made.
Online sessions offer practical flexibility. Video calls let people see facial cues and maintain a closer sense of connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, quick reflections between meetings, or a way to communicate when a longer session is not possible. Many people find this range helps therapy fit around work, family life and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
