Jane Cilliers
Compassionate counsellor focusing on attachment and recovery
About Jane
Jane Cilliers is a counsellor working in the United Kingdom with three years of professional experience. She holds NCPS credentials and focuses on helping people facing stress, anxiety, depression and relationship difficulties. She aims to approach each person with respect, sensitivity and compassion.
Jane keeps sessions practical and easy to follow. She listens to what matters to the person and then shapes conversations around those priorities. Her style is warm and steady, helping people talk through grief, low self-esteem, motivation and confidence concerns in everyday language.
Background and approach
Her work also touches on parenting strain, sleeping problems, career stress and compassion fatigue. She pays attention to attachment and abandonment issues, and to difficulties linked to caregiving and isolation. Jane is comfortable discussing complex family problems, communication breakdowns and the emotional effects of separation or infidelity.
Jane uses approaches that explore how past relationships affect current feelings and choices. She helps people recognise patterns, understand their reactions, and try different ways of relating. Sessions are designed to suit individual needs rather than following a single template.
People who prefer a calm, conversational space tend to feel at ease with her. She encourages steady progress over time and works at a pace set by the client. Sessions are offered in English and are available by video call, phone, live chat or text-based messaging.
What Jane works with
How Jane works
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Sessions & fees
How Jane's Approaches Work Online
Attachment-Based Therapy looks at how early bonds shape current relationships and feelings. Online sessions can help people notice patterns of attachment, reduce anxiety about closeness, and try different ways of connecting with others.Client-Centred Therapy focuses on the person’s own experience and choices. The counsellor listens without judgement and helps the person find their own solutions, which can suit people needing a supportive space to make sense of life changes.
Finding the right approach is part of the work. Jane will collaborate with each person to decide which approach or mix of approaches fits their goals and preferences. That choice can shift as progress is made and new issues come up.
Online sessions are offered by video call, phone, live chat and text-based messaging to give practical flexibility. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, chat or messaging suit short check-ins and written reflection, and all options let people fit sessions around work or caring duties. Registered or accredited professionals can use these formats to maintain continuity of support when travel or schedules make in-person meetings difficult.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
