Jane Casey
Calm, practical support for anxiety and life changes
About Jane
Jane Casey is a counsellor with three years of professional experience working in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, known as BACP. Jane creates a calm space where people can speak without fear of being judged.
She focuses on everyday struggles such as stress, anxiety and panic attacks. She also helps people coping with grief, low self-esteem and big life changes. Jane pays attention to feelings of isolation, questions about life purpose and social anxiety.
Background and approach
Jane uses a client-centred way of working that lets the person lead the pace and topics. She also draws on cognitive behavioural approaches where practical thinking and behaviour steps can help ease symptoms. Sessions combine listening with small, doable strategies tailored to each person.
In appointments she aims to help people notice what gets in the way, try out different ways of responding, and build skills that fit their life. Conversations are designed to be clear and straightforward, so people can make steady progress. Starting therapy can feel hard, and Jane encourages gentle, gradual steps.
She supports people to reflect, find practical next steps, and move forward with more confidence and clarity.
What Jane works with
How Jane works
Listed by Jane among the ways they work.
Listed by Jane among the ways they work.
Sessions & fees
How Jane's approaches work online
Client-Centred Therapy puts the person at the heart of each session. The therapist listens closely and follows what matters most to the person, helping them name feelings and decide the pace of work. This approach is useful for grief, low self-esteem and finding direction in life.Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and behaviours. It uses simple exercises and small experiments to test unhelpful thinking and build new habits. CBT can help with anxiety, panic attacks and social fears by giving clear steps to try between sessions.
Finding the right approach is part of the process. Jane works collaboratively to choose what feels most useful based on a person's goals and preferences. She may blend client-centred listening with practical CBT techniques so the work suits the individual's needs.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for a face-to-face feel, phones work well when bandwidth is limited, and chat or messaging can fit around busy days or offer shorter check-ins. These options make it easier to build therapy into schedules and to keep working when life is hectic.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
